Migraine and Hydration: The Importance of Staying Hydrated
As a migraine sufferer, I cannot stress enough the importance of staying hydrated. I've found that dehydration can trigger my migraines or worsen existing ones. Drinking plenty of water throughout the day helps maintain a balanced level of fluids in our body, which is essential for our overall health. Don't wait until you're thirsty to drink water – keep a water bottle handy and sip on it throughout the day. Trust me, staying hydrated can make a huge difference in managing migraines and improving your quality of life.